01
The Science of Screen Overload
What the research actually says about attention, sleep and mood — without the doom.
- Cognitive fatigue and attention span
- Sleep disruption from screens
- Social media, anxiety and low mood
2 articles
Topics
Five things worth getting right
Everything on the site is filed under one of these. Pick the one that matches the problem you actually have this week.
02
Digital Minimalism in Practice
The unglamorous mechanics: notification audits, app deletions, and phones that do less.
- Notification audits
- App deletion guides
- Dumb phones and alternatives
- Building a personal system
2 articles
03
Structured Detox Challenges
Time-boxed resets with a beginning and an end: 24 hours, a weekend, or seven days.
- 24-hour reset
- Weekend detox
- 7-day reset
2 articles
04
Quiet Living & Workplace Digital Wellness
Screen-free zones at home, analog routines, focus hours, and saner workplace norms.
- Screen-free zones
- Analog routines
- Focus hours and async work
- Employer digital wellness policies
2 articles
05
Kids & Family Screen Boundaries
Limits that hold up on a Tuesday evening, and modelling the behaviour you're asking for.
- Age-appropriate limits
- Modelling behaviour
- Screen-free household rules
1 article