The workbook
The 7-Day Digital Reset
Screen overload rarely feels like a crisis. It feels like being slightly tired all the time, finishing nothing, and not quite remembering last week. This workbook gives that a structure: seven days, one small shift at a time, on paper.
12 pages · printable PDF · free
What's inside
- A full notification audit: every app, one honest choice. Interrupt, quiet, or off
- The five-book rotation method, built for people who can't just read one book at a time
- One real screen-free zone, chosen on day 3 and kept the rest of the week
- The empty hour: no screen, no productive purpose, decided before it starts
- A close on day 7 that turns the week into two lists: what you missed, and what you didn't
Sample · Day 2
The notification audit
List every app that interrupted you yesterday. For each one, choose: interrupt, quiet, or off. Default to off. Write down the two you expect to miss. We'll check on day six.
Sample · Day 5
The empty hour
Plan one hour with no screen and no productive purpose. Write down what you'll do before the hour begins. Deciding in the moment is where this fails.
Free workbook
Send me The 7-Day Digital Reset
Add your name and email and the PDF arrives on the next page. Roughly one email a week after that, and an unsubscribe link in every one.
Going further
The 30-Day Deep Reset
Seven days shows you what's possible. Thirty is where your actual defaults change: the week you slip, the household negotiation, and the workplace conversation.
- Four weekly arcs: audit, replace, restructure, sustain
- A household agreement template for partners and kids
- Workplace scripts for proposing focus hours
- A full chapter on what to do the week it falls apart
- Weekly review pages and a simple tracking spread
15 pages · instant PDF download · one-time payment · $7.99
Questions
Before you buy
What exactly do I get?
A 15-page PDF. Print it, or open it on a tablet and write straight onto the pages in an app like GoodNotes or Notability.
Do I need to finish the free 7-day first?
Nope. It helps, but the 30-day stands on its own. Week one covers the audit either way.
What if I slip in week three?
You will, most people do. There's a whole chapter for exactly that week, and it doesn't involve starting over.
When do I get it?
Straight away. The download button shows up the moment your payment goes through.
What if I don't like it?
Email us within 30 days and you get your money back, no explanation needed.
Read our refund policy, terms and privacy notice.