Science
Attention Residue: Why You Feel Tired After Scrolling
Switching costs, attention residue and the reason a 'quick check' costs more than the minute it took.
July 28, 2026 · 7 min read
Articles
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Challenges
The 24-Hour Reset: A Guide for Your First Try
A three phase version of the 24 hour reset, built around the hour you normally cave. Setup the night before, blocks through the day, and a real re-entry plan.
July 19, 2026 · 9 min read
Kids & Family
Family Screen Rules That Hold Up on a Tuesday
Age-appropriate limits, the modelling problem, and what to do when the rule breaks.
July 11, 2026 · 8 min read
In Practice
The Notification Audit: A 30-Minute Fix
A step-by-step pass through every app allowed to interrupt you, and a default worth keeping.
July 5, 2026 · 8 min read
Science
Screens and Sleep: What Actually Matters
Blue light gets the blame, but timing, content and arousal explain far more of the damage.
June 14, 2026 · 6 min read
Quiet Living
Screen-Free Zones That Survive Real Life
Three zones, one rule each, and how to introduce them without a household referendum.
June 2, 2026 · 6 min read
In Practice
Dumb Phones: What Holds Up in Daily Use
A fair look at minimal phones, hybrid setups, and the cheaper option most people should try first.
May 22, 2026 · 9 min read
Quiet Living
Focus Hours: Making Async Work Actually Quiet
What to propose to your team when 'we're async' still means 40 pings before lunch.
May 8, 2026 · 7 min read
Challenges
The Weekend Detox Plan
A Friday-to-Sunday structure with meals, plans and a re-entry ritual so Monday doesn't undo it.
April 30, 2026 · 8 min read
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